Calm Down Techniques
Please scroll down for more techniques that may better fit your current situation.
Anxiety often occurs while we worry about something in the future. We worry about giving presentations in front of the class. We worry about when assignments are due. We worry about what others might think about us. Using the 5-4-3-2-1 method, we push the thoughts of the future out of our mind by focusing on what is happening around us in the moment.
How to defeat negative thoughts
Negative thoughts are often the culprit of giving us strong negative emotions. These thoughts can cause feelings of anger, resentment, sadness, and anxiety. We can help ourselves calm down by using the following technique to challenge our negative thoughts and replacing them with positive solutions.
What is Mindfulness
Appreciate Nature Mindfulness
Let go of stress
Find your Focus
Take a Breath
Brooks Gibbs on Anti-Bullying with Resilience