Lovell Middle School Big Horn County School District #2

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Counseling Program
 
Vision Statement:
 
Mission Statement:
 
Motto:
 
Beliefs:
 
Monthly Guidance Topics
  Our Guidance class is different than any other course. This class meets once a month on important topics that have huge impacts on student success. While students are not graded, their efforts in this class affect their ability to succeed at Lovell Middle School and well into the future. You will find the tentative monthly guidance topics for each month listed below. This schedule may change as additional and/or more pressing needs are identified as the school year progresses. Feel free to contact Mr. Grant with questions, suggestions or comments about the guidance lessons provided at Lovell Middle School.
 
August:  Personal Responsibility
September: Respect
October: Bullying and Harassment
November: Empathy
December: Mental Health Awareness
January: Goal Setting
February: Relationships
March: Peer Pressure
April: Problem Solving and Conflict Resolution
May: Citizenship
 
 

Calm Down

Please scroll down for more techniques that may better fit your current situation.

Grounding Technique

Anxiety often occurs while we worry about something in the future. We worry about giving presentations in front of the class. We worry about when assignments are due. We worry about what others might think about us. Using the 5-4-3-2-1 method, we push the thoughts of the future out of our mind by focusing on what is happening around us in the moment.

 

 

How to defeat negative thoughts

Negative thoughts are often the culprit of giving us strong negative emotions. These thoughts can cause feelings of anger, resentment, sadness, and anxiety. We can help ourselves calm down by using the following technique to challenge our negative thoughts and replacing them with positive solutions.

Mindfulness

What is Mindfulness

 

Appreciate Nature Mindfulness

 

 

Mindful Meals

Let go of stress

Unwind

Find your Focus

Feeling Frustrated?

Take a Breath


Hello, I am the Lovell Middle School Counselor. My name is Lucas Grant and I am excited to be of service to the students at Lovell Middle School. Having grown up in Lovell and attended Lovell Middle School myself, I understand the challenges and needs that affect many students. I am here to help teach students the knowledge, attitudes and skills necessary for academic, career and social/emotional development. I also provide short term goal oriented counseling to help students overcome their challenges and succeed in school.